Main Course
Stuffed Courgettes with Cottage Cheese
Indulge in this summery recipe of stuffed zucchini with plain yogurt.
15 min
Prep time
40 min
Cook time
4
Servings
Medium
Difficulty
55 min
Total time
Four
Cooking method
Ingredients
Instructions
-
1
Cut the courgettes in half and scoop out the flesh with a small spoon.
-
2
Blanch the halved courgettes in a little salted water for about 5 minutes.
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3
Peel the shallots and chop them.
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4
Melt the butter in a sauté pan, add the shallots and courgette pulp, then gently cook for 5 minutes on low heat.
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5
Sprinkle with flour, pour in the milk and cream, season with salt and pepper, and continue cooking for another 10 minutes.
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6
Remove the sauté pan from the heat and add the slightly cooled sour cream and whipped egg whites to the mixture.
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7
Fill the courgettes with the stuffing.
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8
Arrange them in a buttered gratin dish, sprinkle with breadcrumbs and moisten with oil before baking in the oven at 180°C (Th.
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9
for 20 minutes until they have a beautiful golden color.
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10
Serve hot or warm with a salad.
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