Main Course

Quinoa steaks

Name: Quinoa steaks
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 portions
Cuisine: Française
Ingredients: 200 gr of quinoa (before cooking); 1 onion; 4 large white button mushrooms; 2 tablespoons of olive oil; 2 eggs; 1 teaspoon of curry; 1 tablespoon of flour; a few basil leaves

Guillaume | 04/07/2016 503 vues

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20 min

Prep time

10 min

Cook time

Servings

Medium

Difficulty

30 min

Total time

Ingredients

200 gr of quinoa (before cooking)
1 onion
4 large white button mushrooms
2 tablespoons of olive oil
2 eggs
1 teaspoon of curry
1 tablespoon of flour
a few basil leaves

Instructions

1

Cook the quinoa according to the package instructions.
2

Once cooked, drain it and pour it into a mixing bowl.
3

Peel and chop the onion, wash and slice the mushrooms.
4

Sauté them in a pan with a tablespoon of olive oil.
5

Place them in a mixing bowl with the eggs.
6

Mix well, then add the flour, chopped basil, curry, quinoa, and mix everything together.
7

Heat a pan with a teaspoon of olive oil.
8

Form 4 balls from the mixture and cook them in the pan, shaping them like steaks using a spatula.
9

Fry for a few minutes on each side until golden brown.