How to make Swordfish and crushed tomatoes?
This recipe takes 25 minutes for 4 servings, easy difficulty.
Take a trip to the Mediterranean coast with our recipe for swordfish and tomato concasse.
10 min
Prep time
15 min
Cook time
4
Servings
Easy
Difficulty
25 min
Total time
Frying pan
Cooking method
Lunch
Meal type
What ingredients for Swordfish and crushed tomatoes?
How to prepare Swordfish and crushed tomatoes?
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1
In a small dish, place your swordfish slices.
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2
Season with salt and pepper, then pour 3 tablespoons of olive oil.
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3
Let it marinate for 20 minutes covered with plastic wrap. Plunge your tomatoes into boiling water for a maximum of 20 seconds.
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4
Peel them and press them in a mixing bowl before cutting them into small dice.
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5
Chop the garlic and onion.
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6
In another saucepan, pour 2 tablespoons of olive oil.
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7
Sauté the onion and garlic, then add the tomato dice, olives, oregano, and bay leaf.
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8
Let it cook for 10 minutes. Rinse and drain the swordfish, then pour the saucepan preparation into a skillet.
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9
Add the swordfish.
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10
Cook the swordfish for 5 minutes, turning it over.
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11
Serve the swordfish with the sauce sprinkled with chopped parsley.
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Frequently asked questions
Preparation takes 10 minutes and cooking takes 15 minutes, for a total of 25 minutes.
This recipe serves 4 people. You can adjust the quantities directly on the page.
This recipe is easy difficulty. It is suitable for everyone, including beginners.
This recipe is prepared using frying pan. Follow the detailed steps above for best results.
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