How to make Caribbean swordfish stew?
This recipe takes 90 minutes for 6 servings, medium difficulty.
Discover Reunionese culinary tradition with our Escolar Curry recipe!
30 min
Prep time
60 min
Cook time
6
Servings
Medium
Difficulty
1h30
Total time
Frying pan
Cooking method
Lunch
Meal type
What ingredients for Caribbean swordfish stew?
How to prepare Caribbean swordfish stew?
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1
Prepare the swordfish by removing the fins, skin, and bones, then cut it into 2 cm thick cubes.
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2
Mix with a pinch of coarse salt.
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3
Finely slice the onion and ginger.
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4
In a large frying pan, pour a drizzle of sunflower oil over high heat, then add the swordfish.
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5
Sear until they release their water, 3 minutes on each side.
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6
Switch to low heat, and add the ginger, turmeric, garlic, and tomato.
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7
Let it simmer for 30 minutes. Cook the rice in boiling water about 10 minutes. Drain and set aside.
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8
Sear the onion in olive oil, then add the beans and let them reduce over medium heat for 10 minutes. Make small blocks of rice using a buttered ramekin that you fill and quickly flip onto the plate.
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9
Drain your beans, add to the rest of the curry, mix and serve with the rice.
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Frequently asked questions
Preparation takes 30 minutes and cooking takes 60 minutes, for a total of 90 minutes.
This recipe serves 6 people. You can adjust the quantities directly on the page.
This recipe is medium difficulty. It is suitable for cooks with some basic skills.
This recipe is prepared using frying pan. Follow the detailed steps above for best results.
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